The Store of: Patrick DaCosta
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Touchstone Essentials Gives Back
Food is fundamental to life. Touchstone Essentials was born with a vision of organic goodness accessible to everyone. It’s why[...]
2020 Holiday Gift Guide
It’s the healthy holiday gift guide for everyone on your list. From CBD that calms holiday stress to natural energizers that any elf would love, these twelve gifts of goodness will make the season more merry and bright.
Pro-Inflammatory Foods to Avoid
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause[...]
10 Ways to Support a Healthy Circulatory System
It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this[...]
8 Common Dietary Sources of Heavy Metals
When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure[...]
Protecting Yourself from Toxic PFAS
Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the[...]
7 Reasons Why You Need More Deep Sleep
Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than[...]
Calming an Overactive Immune System
Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if[...]
Vitamin D: A Keystone of Immune Health
Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of[...]
Every Breath You Take May Be Toxic
By Stewart Lonky, MD, FACP The state of our environment is never far from a pulmonologist’s thoughts, particularly when it[...]
Best Home Workout to Burn Fat and Get Lean
With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news[...]
8 Signs You Are Deficient in Potassium
As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of[...]